About Avilifts

What you get

• A workout plan built around your level, your equipment and the days you can train.
• A diet plan built around how you eat.
• A short daily check-in, so the small things that change a plan are on record.
• A weekly review by Avinash, with a written note and, where it is warranted, changes to your plan.

How a week works

• You open the app and see the one thing to do today.
• You train, logging each set against a target that always shows what you did last time.
• You check in, in about ninety seconds.
• At the end of the week Avinash reads the whole week and decides whether to continue or change the plan. The next week's targets follow from that.

What Avilifts is not

• It is not medical care. Avinash is a fitness coach, and a health screening comes before anything else.
• It is not a recurring charge. You pay for a period, and nothing renews by itself.
• It is not a supplement shop. No brands and no doses are recommended or sold.
• It is not built around your body weight. Weight is one signal among several and never the headline.

Who runs it

Avilifts is a sole proprietorship of Avinash Chenreddy. The coaching is led by Avinash Reddy, who reviews every client's week with the help of his team. The service is based in India and its prices are in Indian rupees.

New clients register from the home page, starting with a short health screening. Avinash keeps the number of clients small, so when he is at capacity registration pauses and you can join the waitlist instead; he reaches out when a place opens.