Terms and conditions

What Avilifts is

Avilifts is one-to-one fitness coaching delivered through this website. Avinash gives you a workout plan and a diet plan, you record your training and a short daily check-in, and once a week he reviews what you recorded and writes you a note. Your plan changes only as a result of that review.

Avinash is a fitness coach. He is not a doctor, and nothing on Avilifts is medical advice, a diagnosis or a treatment. If you have a medical condition, an injury or are on medication, speak to your physician before you train and keep them informed.

How the service is delivered

Avilifts is delivered online, through this website and its app, on your phone or computer. Nothing is shipped or posted.

Your access begins as soon as the payment provider confirms your payment, normally within a minute. You then sign in to see your plan, record your training and check in, and Avinash's weekly notes reach you in the app.

Who can join

• You must be 18 or older.
• You complete a short health screening before any payment is asked for. If an answer suggests training could be unsafe, coaching waits until your physician clears you, and no payment is taken in the meantime.
• The details you give about your age, health and injuries must be true and kept up to date. Your plan is built on them.

Your account

• Your account is for you alone. Do not share your sign-in or use someone else's.
• Choose a password you do not use elsewhere, and sign out on a phone or computer that is not yours.
• Tell Avinash at once if you think someone else has used your account.

Payment and access

Coaching is prepaid. One payment buys access for a fixed period, shown with its end date in your account. Nothing renews by itself: no payment method is kept on file for future charges and you are never charged again without choosing to pay.

• The price you pay is recorded with your payment and does not change during that period, even if prices change later.
• You are reminded 14, 7 and 2 days before your access ends. Continuing is your decision each time.
• If you cannot train for a while, for example through illness or travel, you may ask Avinash for a pause. A pause moves your end date later by the length of the pause.
• When your access ends you can still read your plan for 7 days. After that your account is kept but closed to new training until you renew. Your history is not deleted because your access ended.
• Access is given once the payment provider confirms the payment to us, which is normally within a minute.

Refunds and cancellations

You can ask for a full refund within 7 days of paying for a coaching period. The details are on the Refunds and cancellations page, which forms part of these terms.

Training safely

• Exercise carries a risk of injury. You train at your own judgement and within your own limits.
• Stop and use the Report pain button, or message Avinash, if an exercise hurts. An exercise reported for pain is not progressed until he has looked at it.
• Follow the technique guidance you are given and use equipment that is in safe condition.
• Food guidance is general education about eating for training. It is not a medical diet. Any supplement information is about categories only; Avilifts does not recommend brands or doses and does not sell supplements.

The content

Your plans, the exercise videos and the coaching notes are for your personal use. Please do not copy, sell or publish them. What you record about yourself remains yours, and you can download it from your account at any time.

Results and responsibility

Progress depends on many things, including how consistently you train, eat and recover, and no particular result is promised. To the extent the law allows, Avinash is not responsible for injury or loss that arises from training against the guidance given, from information you did not disclose, or from events outside his reasonable control. Nothing in these terms removes rights that the law gives you as a consumer.

Ending the arrangement

• You may stop at any time. Since nothing renews by itself, you simply do not renew. You can also delete your account from the Account page.
• Avinash may suspend or end access where these terms are seriously broken, for example where an account is shared or false health information was given.

Changes and governing law

If these terms change in a way that matters to you, you will be told before the change applies to a period you pay for. The date at the top shows when they were last updated. These terms are governed by the laws of India.